Women’s Training Team

Each year, Kansas City Express partners with Shawnee Mission Health for the Living In Vitality (LIV) Women’s Training Team.

This six-week outdoor series helps women and girls (ages 12+) of all ability levels prepare for the Kansas City Express Mother’s Day 5K in a comfortable, supportive, women-only environment.

  • Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run.
  • KC Express members lead groups of different paces, so you can build your fitness week by week.
  • The KC Express pacers also provide encouragement and practical information on the joys and challenges of maintaining a running/walking routine.

Many new walkers and runners join us every year, and many others come back again and again for the fun, support, and fitness.

The 2017 Women’s Training Team meets:

Tuesdays, April 4 – May 9 from 6-7:30 p.m.
Shawnee Mission Medical Center
I-35 & 75th Street
$30*/six sessions
*The Training Team $30 registration fee does not include registration for the Mother’s Day 5K.

For more information, click here.

To register, click here.