Women’s Training Team

Each year, Kansas City Express is teams up with Shawnee Mission Medical Center for the Speaking of Women’s Health Training Team.

This six-week outdoor series helps women and girls (ages 12+) of all ability levels prepare for the Kansas City Express Mother’s Day 5K in a comfortable, supportive, women-only environment.

• Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run.
• KC Express members lead groups of different paces, so you can build your fitness week by week.
• The KC Express pacers also provide encouragement and practical information on the joys and challenges of maintaining a running/walking routine.

Many new walkers and runners join us every year, and many others come back again and again for the fun, support, and fitness.

The Women’s Training Team meets annually for six weeks, beginning in late March/early April. Check back early in 2013 for updates about the program for next year.