About KC Express
KC Express is a running and walking club for women. Our club is an affiliate member of the RRCA (Road Runners Club of America), through which we are a 501(c)3 nonprofit organization. All sponsorships or contributions to KC Express are tax-deductible and used to fund and further our mission to inform, motivate and inspire women to exercise for better health. To learn more about our weekly running and walking groups, monthly meetings, BRAG Training program, or other community service projects, visit www.kcexpress.org.
Thirty minutes of exercise most days of the week improves cardiovascular fitness and reduces the risk of heart disease. Exercise helps control blood cholesterol, diabetes, obesity, and high blood pressure. Source: The American Heart Association.